When development dietary changes to your lifestyle to lower cholesterol it helps to have some lowering cholesterol recipes in your food arsenal. Nothing is harder about changing a diet than not knowing what to eat. And when it comes to lowering cholesterol, your condition and well-being are on the line. It is prominent to have foods that you like and enjoy to help you to stay on track and get your cholesterol back under control.
There are so many ways to convert your current beloved recipes into lowering cholesterol recipes. By switching out some of the less healthy ingredients in your beloved meals you can turn any meal into a healthy alternative.
But sometimes when development big changes it is good to try new things. So here are some lowering cholesterol recipes to whet your appetite and get your started down the path to a cholesterol healthier you.
Mediterranean Pasta
Often lowering cholesterol recipes have ingredients made from whole wheat rather than white processed flour. This is one astonishing pasta dish that uses whole wheat pasta with a rich and tangy sauce.
Ingredients:
1 pound lean ground turkey
2 large cans of diced tomatoes
1 large can of kalamata olives
1 large can of low sodium roasted red peppers
2 cloves of garlic chopped
2 tablespoon of balsamic vinegar
2 ½ tablespoons olive oil
1 teaspoon fresh oregano chopped
2 bay leaves whole
Salt and pepper to tastes
1 pound whole wheat penne pasta
In a large saucepan couple the tomatoes, olives, peppers, half the garlic, vinegar, olive oil, and half the oregano, bring to a simmer over a medium heat. At the same time brown the ground turkey with the other half of the oregano, half the garlic, and other spices that you prefer for taste. When the sauce has started to thicken pour it into a blender or food processor and puree until smooth. Pour the puree into the cooked turkey meat and bring to simmer. Pour the sauce over the cooked whole wheat pasta and serve with grated parmesan cheese over the top.
Honey Cilantro Salmon
This tasty salmon dish should be a treat meal when it comes to lowering cholesterol recipes. There is a lot of honey in this dish, so don't eat it every day, but salmon and cilantro is so good for cholesterol that you can add it in once a month or so.
Ingredients:
4 salmon steaks
3 cloves of garlic chopped finely
1 larch bunch fresh cilantro chopped finely
1 ½ cups honey
Juice from 2 limes
Salt and pepper to taste
In a large skillet over medium heat cook the garlic, cilantro, honey, and lime juice. Continue to cook until fully combined and the honey is fully melted. Take the blend off of the heat and allow it to cool slightly while you prepare the steaks. Put the salmon steaks in a small baking dish and pour the blend over the top. Put in the fridge for up to one hour. Remove from fridge and grill.
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